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Choose your pricing plan

  • Essentials Monthly Support

    100$
    Every month
    +$360 Select Fundamental Package
    1 virtual 30 minute meeting Weekly Email Check-ins Access to trainer for questions General Workout Plan (structured for progression; updated every 4-6 weeks). Basic Nutrition Guidance
     
    • Fundamentals: Injury Prevention Package
    • Fundamentals: Adaptive Fitness
    • Fundamentals: Strength Training

  • Accountability & Coaching

    300$
    Every month
    +$360 Select Fundamental Package
    Up to 4 Scheduled 30-Minute Coaching Sessions (Monthly) Twice-a-Week Email Check-Ins Personalized Workout Plan adjusted monthly) Basic Nutrition Strategy & Habit Coaching Ongoing Chat Support
     
    • Fundamentals: Injury Prevention Package
    • Fundamentals: Adaptive Fitness
    • Fundamentals: Strength Training
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